Couples Therapy for Lasting Emotional Connection

A focused, attachment-based process that repairs emotional disconnection and builds lasting relational security.

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Private-pay couples therapy | Serving CA, TX, and FL

Online couples therapy via telehealth – Therapy With Lizeth

This Work Is for Couples Ready for Real Change

Most couples don’t need more communication tips. They need help understanding the emotional patterns that quietly shape how they respond to each other.

This work is for couples who are willing to slow down, take responsibility for their role in the dynamic, and stay present even when conversations feel uncomfortable.

It is not a quick fix.
It is a structured, attachment-based process that requires commitment, curiosity, and patience.

When both partners are willing to engage in that way, meaningful change becomes possible.

What Changes When You Do This Work

You stop repeating the same fights.
Not because you avoid conflict, but because you understand what’s driving it and can interrupt the cycle in real time.

Emotional safety replaces defensiveness.
Conversations feel less reactive and more grounded, even when the topics are hard.

You respond to each other beneath the surface.
Instead of arguing positions, you begin responding to the fears, needs, and attachment responses underneath.

You rebuild trust through consistency, not reassurance.
Security is created through new patterns of responsiveness, not promises or insight alone.

How the Work Unfolds

  • Initial Consultation

    We begin with a focused consultation to understand your relationship dynamics, current challenges, and whether this work is the right fit. This is a space for clarity, not pressure.

  • Assessment and Grounding

    You’ll complete a brief intake process that allows me to understand your history, patterns, and goals. This creates a grounded starting point, so our work is intentional from the beginning.

  • Focused, Ongoing Sessions

    Sessions are structured and guided. We slow down reactive patterns, identify the emotional cycles driving disconnection, and begin building new experiences of safety and responsiveness between you.

  • Consistency and Integration

    Lasting change comes from consistency. As new patterns take root, we reinforce them through continued practice, reflection, and integration into daily life.