The Truth About Communication Issues
Most couples think they have communication issues—but it’s usually something deeper. This post explores how emotional safety and hidden patterns impact the way we speak, shut down, or argue in circles.
What to Expect in Your First Couples Therapy Session
Thinking about starting couples therapy but not sure what to expect? This post walks you through how the first session works, what you'll talk about, and how it can actually feel safe, supportive, and even hopeful.
Why Love Isn’t Enough: Understanding Attachment in Relationships
You love each other—but something still feels off. This post explores how attachment, not just love, shapes the emotional safety and connection in your relationship.
When You Feel Like Roommates Instead of Partners
Feeling more like roommates than partners? You’re not alone. This post explores why emotional distance creeps in and how couples can reconnect with more awareness, compassion, and safety.